5 Foundations for Strong Bones and Healthy Bodies
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Take steps toward resilient bone health today
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Your goals help you define what you want to achieve each week, day or even hour.
What is your reality?
Create your vision but see the steps. Your journey begins at where you are today.
What are your options?
Finding the path that works for you brings your destination within reach.
Discover how to achieve resilient bone health through life.
Most people want to live long, healthy lives, have energy to accomplish dreams and goals, spend active time with family and friends, and maintain the strength to live well.
By living consciously, we can make choices every moment of every day to support resilient bone health through life.
Learn the paradigm and principles today!
FOUNDATIONS:
Strong Bones and a Healthy Body
e-book
Discover SENSEable Soutions for Building and Sustaining Health
S tress Management
Everything we do, everything we engage with changes our body. Discover the 'cortisol connection' and how we can reduce our allostatic load (wear and tear on the body) to support bone health through life.
E nvironment for Capacity
Time in nature supports our body with access to fresh air and sunlight (vitamin D is necessary for calcium absorption). Structuring our environment to include non-toxic products supports all systems of the body.
N ourish Mind, Body and Spirit
An anti-inflammatory lifestyle supports mineral absorption and regeneration of bone. This includes chemical free, whole food; pro-active thinking; and loving relationships (especially with ourselves) to empower esteem.
S leep
For cellular detox and nutrient absorption. Adequate sleep is necessary to maintain healthy levels of Vitamin D. Vitamin D affects intestinal calcium absorption and helps maintain the state of normocalcemia. It is an important hormone for bone health.
E xercise that's right for you
Functional weight bearing exercise is the ideal way to maintain bone health through life. Walking, squatting, digging, carrying, lunging, lifting, .... all provide opportunities to enhance the density of your bones.
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